Decision guide

Is FIFO Worth It? Money, Rosters, Health and Who It Suits

Last updated 10 October 2026

Whether FIFO is worth it depends on the pay you can earn, the roster you work, how time away affects the people at home, and how you look after your health. Some people thrive on it and some do not. This guide gives you the questions to ask, links to the pay and roster tools, and a checklist to work through before you sign anything.

Pay

Varies by role and roster

Rosters

Compare before you sign

MATES helpline

1300 642 111, 24/7

Checklist

On this page

Money

Pay is the usual reason people look at FIFO, but a headline rate is not the same as what you keep or what the job costs you. Pay depends on the role, the employer, the award or agreement and the roster, so we do not quote figures here. Start with the salary calculator and the salaries pages for the role you have in mind, then compare the result with your contract.

Then count the costs on your side: getting to the airport or pick-up point, running a home while you are away, and anything the employer does not cover. Ask the employer in writing what they pay for.

Rosters

The roster decides how much of your life is spent on site. The WA inquiry recommended a code of practice that encourages even-time rosters, giving two weeks on and one week off, or eight days on and six days off, as examples. It said rosters that are more compressed than that can lead to fatigue and put workers’ mental health at risk. That is one inquiry’s view of one state’s industry, not a rule for every site, but it is a useful prompt to ask how fatigue is managed on the roster you are offered.

Use the roster calculator to see how the days on and off add up across a year, and read what FIFO work involves if the terms are new.

Time away and relationships

The WA inquiry found that working a FIFO roster can increase strain in personal relationships, particularly within families. Its chairman described FIFO as regularly taking a worker away from home, isolating them from family and social supports, and putting them under fatigue and a camp-controlled routine. The committee also treated reliable contact with home as important.

None of that means FIFO fails every household. It means the plan matters. Talk it through with your partner or family before you accept, agree how you will stay in touch, and ask the employer about phone and internet access at the camp.

Health and mental health

The WA inquiry reported that three recent studies suggested about 30 per cent of FIFO workers had mental health problems, against about 20 per cent for the national average, and said further research was needed. It was a Western Australian inquiry published in June 2015, so treat it as one important source rather than a verdict. It also noted concern about harmful drinking among some workers, and described camp life as including isolation, fatigue and limited control over your day.

Support exists for mining workers:

  • MATES in Mining says its helpline is free, confidential and open 24/7 for mining workers and their families, on 1300 642 111, and is answered by qualified counsellors and psychologists.
  • Lifeline lists 13 11 14 for a call, 0477 13 11 14 for text, and online chat.
  • WorkSafe WA describes MATES in Mining as a peer support and suicide prevention program, and lists Lifeline WA’s Resourceful Mind peer support program, which was developed with the Chamber of Minerals and Energy WA.

If you or someone near you is in immediate danger, call 000.

Tax and costs

Tax on FIFO work depends on how you are paid and where you live, so confirm it with the ATO or a registered tax agent. Two points from the ATO pages we read:

  • On overnight travel expenses, the ATO says you cannot claim travel expenses if you do not stay away from home overnight. It says you are not travelling away from home overnight for work if you live a long way from where you work, are living at the location where you work, or choose to sleep at or near your workplace. It also says to keep records.
  • On living-away-from-home allowances, the ATO’s employer guidance says a living-away-from-home allowance compensates for non-deductible additional expenses of living away from your normal residence, that a travel allowance is treated differently, and that FIFO and drive-in drive-out arrangements have concessional treatment subject to records and a declaration or alternative record keeping.

Ask your employer which of these applies to your pay and what it means for your payslip. We do not give tax amounts.

Who it suits

There is no personality test for FIFO. The WA inquiry did not accept the argument that some people are simply suited to FIFO and others are not, so it is more useful to look at your circumstances and supports. FIFO tends to be easier to sustain when:

  • the people at home understand the roster and agree to it
  • you have a way to stay in touch, rest well and keep active on site
  • the roster, camp and employer match what you were told before you signed
  • you have people to talk to on site and at home if things get hard

If you are not sure, a drive-in drive-out or local role can be worth comparing. Browse FIFO jobs and the mining towns to see the options.

Questions to ask before you sign

  • What is the exact roster, swing length and start date, and can it change?
  • Who pays for flights and transfers, and what happens if a flight is cancelled?
  • What camp will I stay in, and is the room permanent or shared? See our FIFO camps guide.
  • What are the alcohol, testing and leaving-camp rules?
  • What phone and internet access is there at camp?
  • What mental health and employee assistance support does the employer offer?
  • How is fatigue managed on this roster?
  • What are the notice and probation terms if it is not working for me?

New to the camp side of it? Read what to pack in our FIFO packing list.

Decision checklist

Print this page with your browser’s print command to take a copy. Tick each item you can honestly say yes to. Anything left empty is a question to answer before you sign.

Money

  • I have worked out the take-home pay for the exact role and roster on offerUse the salary calculator, then check it against the contract.
  • I know what is paid for travel time, flights and camp costs, and what I pay myselfAsk the employer in writing.
  • I have counted the cost of keeping my home base running while I am away
  • I know how the employer treats living-away allowances and who to ask about taxA registered tax agent or the ATO can answer this for your case.

Roster and home life

  • I have compared the roster with the dates that matter to meUse the roster calculator to see how many days at home you get across a year.
  • I have talked it through with the people at home, not only decided myself
  • I know how I will keep in touch from campAsk about phone and internet access at the site.
  • I have a plan for the first swing and for the first swing back home

Health and support

  • I know the signs I am struggling and who I will callMATES in Mining 1300 642 111, Lifeline 13 11 14.
  • I have a way to stay active, sleep well and eat well on site
  • I know what the camp rules are on alcohol and testingRead the site policy in your induction pack.
  • I have someone at home or on site I can be honest with

Contract and camp

  • I have the roster, swing length, flights and pick-up point in writing
  • I know what happens if I need to leave site early, for example for a family emergency
  • I know the type of camp room and whether it is permanent or sharedSee our FIFO camps guide.
  • I know whether I can walk away without penalty if the first swing is not for meCheck the probation or notice terms in the contract.

Frequently asked questions

Is FIFO worth it financially?

It depends on your role, roster, employer and what it costs you to run two lives, one at home and one on site. Pay varies a lot, so we do not quote figures here. Use the salary calculator and the salaries pages to see what a role pays, then subtract your own costs of travel, a home base and time away before you decide.

Is FIFO bad for your mental health?

The 2015 Western Australian parliamentary inquiry into FIFO and mental health reported that three recent studies suggested about 30 per cent of FIFO workers had mental health problems, compared with about 20 per cent nationally, and said further research was needed. That inquiry was about Western Australia and is now more than a decade old. If you are struggling, the MATES in Mining helpline (1300 642 111) is free, confidential and open 24/7 for mining workers and their families, and Lifeline is on 13 11 14. In an emergency call 000.

What is the best FIFO roster?

There is no single best roster. The WA inquiry recommended a code of practice that encourages even-time rosters and gave two weeks on and one week off, or eight days on and six days off, as examples. It also said more compressed rosters can lead to fatigue and risks to workers' mental health. Compare the rosters you are offered on the roster calculator and ask what the swing length looks like in practice.

Is FIFO hard on relationships and families?

It can be. The WA inquiry found that working a FIFO roster can increase strain in personal relationships, particularly within families, and treated reliable contact with home as important. Before you sign, ask about phone and internet access at the camp, how flights and swing changes are handled, and what you and your family can realistically plan around.

Can I claim FIFO costs on my tax return?

Possibly some, but it depends on your situation, so check with the ATO or a registered tax agent. The ATO says you cannot claim overnight travel expenses if you do not stay away from home overnight, and that you are not travelling away from home overnight for work if you live a long way from where you work, are living at the location where you work, or choose to sleep at or near your workplace. It also says you generally cannot claim expenses your employer provides or reimburses, such as accommodation or meals.

Is MiningReady affiliated with the ATO, MATES in Mining, Lifeline or the WA Parliament?

No. MiningReady is an independent guide. We link to these organisations because their pages are the sources for the facts above, and we read each page on 10 October 2026. Their advice can change, so check their own sites.

Sources

Last updated 10 October 2026. Facts on this page come from the sources below.

We read each page above on 10 October 2026. The mental health findings come from a 2015 Western Australian inquiry, so they describe that state and that time and are not a forecast for you. We do not quote pay figures or tax amounts, because they vary by role, employer and individual. This page is general information, not financial, tax or medical advice.

Where to next

Not sure where to start?

Take the free career quiz to see which mining roles suit you and which tickets they usually ask for.

Take the Career Quiz